Alright so I wanted to do something like a light Grace with running a mile. Decided on four rounds of 400m run + 10 clean & jerks at 98.6lb. The weight was relatively light but my running was slow. Still the workout felt good.
Conditioning
4 Rounds
400m
10 C&J 98.6 lbs
(16 mins 52 secs)
Did some core work with some dead hang pull ups thrown in for good measure.
100 sit ups
8 dead hang pull ups
4 Rounds
20 25lb weighted sit ups
5 dead hang pull ups
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