Thursday 8/18

Alright didn't work out but did spend around 4 hours moving a few hundred awkward partitions ranging from 40-60 pounds around a 150 feet to a dumpster. Threw in some fireman walks and plenty of overhead carrying to get a workout in. Crossfit movements really are functional, I must have done countless cleans, snatches, various squats with weight in different positions, and fireman carries even when I got fatigue my form kept the weight going up easy and my strength kept me going.