Alright alright so today was a mixed bag. Legs are feeling the grind of my return to strength training, still today was challenging and rewarding at the same time.
For running I took the next progression and cut down my rest time between 400m to one minute. Not going to lie it sucked a little but I was happy given how my legs are feeling with the pace I maintained.
Workout #1
800m warm up
4 x 400m (1 min rest)
1:35, 1:34, 1:34, 1:35
800m cool down
For my crossfit workout I decided to make Angie a bit harder. Replaced pull ups with dead hang pull ups, replaced push ups with renegade rows with 10lb dumbells (light I know only ones I have), added 25lbs to my sit ups. Left the air squats alone since back squats are on the schedule tomorrow. My arms were toast after the pull ups but I made it through it, eventually.
Angie (Kind of)
100 x dead hang pull ups
100 x renegade rows 10lb dumbelss
100 x weighted sit ups 25lb
100 x air squats
(31 mins 58 secs)
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