Took it a bit easier today. Worked out twice today neither very difficult but really focused on form especially while running the sprints, box jumps, and kb swings.
Number #1
Ran 2 miles
8 x 100m sprints
5 Rounds
10 x Sampson stretch
10 x air squats
10 x 24 inch box jumps
10 x push ups
10 x sit ups
Number #2
Warm up
3 Rounds
1 minute shadow boxing
10 x burpees
Conditioning
5 Rounds (for time)
10 x pull ups
10 x 50lb kb swings
Time: 5 mins 18 secs
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